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Amid the chaos of the New Year, this book encourages readers to pause and prioritize self-care. It emphasizes the importance of taking a break from the hustle and bustle to reconnect with oneself. Through practical advice and reflective exercises, it guides individuals in carving out personal time, fostering mindfulness, and rejuvenating their spirit for a more balanced life.
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The Little Book of Self-Care: The Tiny Everyday Habits That Will Transform Your Life, Mel Noakes
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- Année de publication
- 2018
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