Give Yourself a Break Self Care Vibes

For Adults | For Autism Moms | For Nurses | Moms | Teachers | Teens | Women | With Prompts | Day and Night | Self Love Gift

Auteurs

• Patricia Larson

Paramètres

• 106 pages
• 4 heures de lecture

• Santé & Médecine

En savoir plus sur le livre

This wellness journal offers a structured approach to self-care, encouraging users to reflect on their emotions and set personal goals. It features prompts and exercises designed to enhance mindfulness, promote positive habits, and track progress over time. The journal emphasizes the importance of mental and emotional well-being, providing a safe space for users to explore their thoughts and feelings. With its focus on self-discovery and personal growth, it serves as a valuable tool for anyone looking to enhance their overall wellness journey.

Achat du livre

• Année de publication: 2020
• Reliure: (souple)