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Focusing on the often-overlooked role of hormones, particularly leptin, this book addresses the struggles of weight management despite numerous diet and exercise attempts. It highlights how leptin influences appetite and metabolism, offering insights into breaking the frustrating cycle of minimal weight loss results. By understanding the hormonal factors at play, readers can gain a new perspective on their weight loss journey and discover effective strategies for achieving their goals.
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Leptin Resistance Diet, Brandon Gilta
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- Année de publication
- 2024
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