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Drawing from 16 years in the fitness industry, the author highlights the misconception of universal weight loss solutions. He critiques the misleading marketing of diets and exercise programs that promise guaranteed results for everyone, ultimately leading to disappointment. This book aims to dismantle these myths and offers a more personalized approach to fitness and weight management, emphasizing the importance of individualized strategies over one-size-fits-all claims.
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CAN'T LOSE, Dave Smith
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- Année de publication
- 2019
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