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Focusing on creative self-expression, this guide offers a unique program that integrates mindfulness-based stress reduction (MBSR) to help individuals overcome fear and uncertainty. Readers will learn to enhance present-moment awareness, release expectations and judgments, and foster a deeper sense of peace and openness in their lives. By embracing their authentic selves, they can pursue a more fulfilling and meaningful existence.
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An Artful Path to Mindfulness, Janet Slom
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- Année de publication
- 2021
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