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Focusing on the Alexander Technique, this accessible guide demystifies its principles and benefits for those unfamiliar with it. It outlines how the Technique can alleviate various ailments such as backache, headaches, and stress. The book includes a brief history of Alexander's discovery and practical advice on self-help, expectations from lessons, and finding a teacher. Enhanced with line drawings, it serves as a valuable introduction for anyone interested in improving their well-being through this method.
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Alexander Technique: Natural Poise for Health, Richard Brennan
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- Année de publication
- 2015
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