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Challenging conventional mental health perspectives, the book explores how perceived flaws may actually reveal our strengths. It argues that feelings of being stuck can guide us toward personal growth rather than signify pathology. By recognizing our inherent capacities for creating fulfilling lives, the author emphasizes the importance of upgrading our mental processes. Drawing from extensive clinical experience, the book provides practical tools to help readers effectively navigate their emotional challenges and realize their potential.
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Getting UnStuck, Charles Jones
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- Année de publication
- 2014
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