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This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.
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Pregnancy Brain, Elizabeth Evans
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- Année de publication
- 2023
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