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This book presents a comprehensive guide to high-intensity training, emphasizing Mike Mentzer's revolutionary approach to bodybuilding. It details effective workout techniques, training philosophies, and the importance of recovery. With insights into nutrition and mental strategies, it aims to help readers maximize their fitness results efficiently. The text is designed for both novices and experienced athletes seeking to enhance their training regimen and achieve optimal physical performance.
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Mike Mentzer and Me, Paul Becker
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- Année de publication
- 2023
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