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The book addresses the emotional struggles of anxiety, depression, anger, panic, and worry, providing insights and strategies for coping with these challenges. It aims to help readers understand their feelings and offers practical solutions to manage and overcome these mental health issues. Through a compassionate approach, it encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their emotional well-being.
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Terapia Cognitivo-Conductual, Daniel Patterson
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- Année de publication
- 2019
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