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Featuring over 450 exercises, this comprehensive guide to stability ball workouts caters to all fitness levels, from beginners to Olympic athletes. It includes more than 900 photos and detailed instructions on proper techniques, along with a progression guide for exercises. The book also highlights enjoyable warm-up, cardio, and stretching routines using the ball. Recognized as a Scandinavian bestseller, it serves as an essential resource for coaches, trainers, and fitness enthusiasts alike.
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Stability Ball Exercises, Marina Aagaard
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- Année de publication
- 2011
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