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Focusing on enhancing strength and flexibility, this yoga plan is tailored specifically for golfers to support an injury-free game. The simplified poses are accessible to individuals of all ages and skill levels, making it easy for beginners and advanced players alike to incorporate them into their routines. All poses are presented in English for straightforward understanding, promoting a holistic approach to improving performance on the golf course.
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Simplified Yoga for Golfers, Subodh Gupta
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- Année de publication
- 2008
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