Strength Training Over 40

The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

Auteurs

• Michael Farris Smith

Paramètres

• 194 pages
• 7 heures de lecture

• Fitness
• Motivation et développement personnel
• Santé
• Santé & Médecine

En savoir plus sur le livre

This guide offers practical strategies for losing fat and gaining muscle efficiently, targeting those new to weight training. It emphasizes time-saving techniques that allow readers to achieve fitness goals without spending excessive hours in the gym. The book provides accessible workouts and nutritional advice, making it suitable for beginners who want to improve their physique and overall health without feeling overwhelmed.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)