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Drawing on over 25 years of experience in the fitness industry, this book offers insights into why common exercise and diet strategies may fail. It compiles essential tips and knowledge from a seasoned trainer, providing readers with effective strategies to achieve their fitness goals. By distilling lessons from years of practice and various fitness books, it serves as a comprehensive guide to understanding and enhancing personal health and wellness.
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Fitness Gym, Donna Kay Lau
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- Année de publication
- 2021
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