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Emphasizing a transformative approach to wellness, this guide explores the benefits of intermittent fasting as a means to achieve a healthier lifestyle. It provides insights into how this eating pattern can improve physical health, boost energy levels, and promote weight loss. Readers will find practical tips and strategies to implement fasting effectively, making it easier to integrate into daily routines. The book encourages a sustainable shift in habits for long-term health benefits.
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Intermittent Fasting, Emma Green
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- Année de publication
- 2019
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