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Living Well with Anxiety

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This guide offers an in-depth exploration of both conventional medical approaches and self-care strategies for managing anxiety disorders. It emphasizes a holistic perspective, integrating various treatment options to empower readers in their journey toward mental well-being. The book provides insights into evidence-based therapies, medication options, and practical self-help techniques, making it a valuable resource for individuals seeking comprehensive support in overcoming anxiety.

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Living Well with Anxiety, Carolyn Chambers Clark

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Année de publication
2018
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