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Focusing on a healthy diet, this guide outlines the Pescatarian Plan, which emphasizes the inclusion of seafood while eliminating red meat and poultry. It highlights the nutritional advantages of fish, such as providing essential omega-3 fats, and addresses the health risks associated with other meats. By incorporating a variety of vegetables, fruits, whole grains, and healthy fats, this plan promotes conscious eating and improved overall well-being, encouraging readers to make informed dietary choices for a healthier lifestyle.
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Pescatarian Cookbook for Beginners, Deborah Patterson
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- 2020
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