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Exploring the impact of daily stress, this book offers practical strategies to manage and reduce anxiety in various aspects of life. It delves into the underlying causes of stress and provides tools for creating a more balanced and fulfilling routine. Readers will find insights on mindfulness, time management, and self-care techniques designed to enhance overall well-being. Perfect for anyone seeking to reclaim control over their busy lives, it guides individuals toward a more peaceful and productive existence.
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Stress Management & Burnout, Ted Clarke
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- Année de publication
- 2022
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