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Mindfulness offers a transformative approach for individuals looking to break free from a routine, automatic way of living. By embracing this practice, readers can learn to fully engage with their surroundings and enhance their overall experience of life. The book encourages a deeper awareness and appreciation of the present moment, guiding readers toward a more fulfilling and enriched existence.
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Mindfulness Workbook, James Long
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- Année de publication
- 2020
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