Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles

Auteurs

• Phillip Starr

Paramètres

• Pages: 200 pages
• Temps de lecture: 7 heures

• Motivation et développement personnel

En savoir plus sur le livre

This book presents an innovative method for self-improvement in martial arts by integrating psychological insights with Qigong principles. It emphasizes a body-focused approach, encouraging practitioners to develop both mental and physical skills. Through this unique blend, readers can enhance their martial arts practice while fostering personal growth and well-being.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)