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The book offers practical techniques for achieving calmness and managing stress in just one minute. It emphasizes mindfulness and breathing exercises that can be easily integrated into daily routines. The author provides insights into how quick moments of tranquility can enhance overall well-being and improve emotional resilience. Readers are guided through simple yet effective practices designed to foster a sense of peace amidst the chaos of everyday life, making it accessible for anyone seeking to cultivate a more serene mindset.
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60 Ways To Relieve Stress in 60 Seconds, Manning Rubin
- Langue
- Année de publication
- 2018
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- (souple)
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