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Exploring the destructive nature of anger, this book offers practical strategies for managing emotions and reclaiming personal power. It delves into the psychological effects of unresolved anger and provides actionable steps to transform reactive behavior into constructive responses. Readers will learn techniques for self-reflection, communication, and mindfulness that foster healthier relationships and emotional well-being. Emphasizing empowerment, the work encourages individuals to take charge of their lives and cultivate a more peaceful mindset.
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Anger Management, Michael Johnson
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- Année de publication
- 2020
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