Managing Intense Emotions and Overcoming Self-Destructive Habits

A Self-Help Manual

Auteurs

• Lorraine Bell

Paramètres

• 242 pages
• 9 heures de lecture

• Motivation et développement personnel
• Psychologie

En savoir plus sur le livre

Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)