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One Hundred Stretches

Head to Toe Stretches for Exercises & Sports

Auteurs

Jim Brown

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Pages: 192pages
Temps de lecture: 7heures

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Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.

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One Hundred Stretches, Jim Brown

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Année de publication: 2004
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Titre: One Hundred Stretches
Sous-titre: Head to Toe Stretches for Exercises & Sports
Langue: Anglais
Auteurs: Jim Brown
Éditeur: Burford Books
Publié: 2004
Format: souple
Pages: 192
ISBN13: 9781580801256
Mots clés: Sport, Encyclopédie
Évaluation: 4,55 sur 5
Description: Focusing on the importance of stretching for various sports and activities, this guide offers a comprehensive collection of one hundred stretches targeting every part of the body, from feet to head. It serves as an essential resource for enhancing flexibility and preventing injuries, making it suitable for athletes and fitness enthusiasts alike.