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- Pages
- 232pages
- Temps de lecture
- 9heures
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Focused on personal transformation, this book offers insights into eliminating unwanted habits and navigating life's challenges. Leo Babauta emphasizes the importance of removing obstacles to achieve happiness and peace, rather than trying to become a better person. Readers will discover strategies to manage anxiety, procrastination, and negative emotions, ultimately learning to embrace the present moment. The original edition provides a depth of understanding that the shorter follow-up lacks, making it a comprehensive guide to living a simpler, more fulfilling life.
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Zen Habits, Leo Babauta
- Langue
- Année de publication
- 2023
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- (souple)
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