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Overthinking often leads to stress and anxiety, creating a cluttered mind. This guide offers 15 unique techniques designed to help readers break free from negative thought patterns and embrace a more positive, mindful lifestyle. Each chapter presents practical strategies that are easy to implement, enabling individuals to focus on the present and reduce mental clutter. With this resource, readers can learn to manage their thoughts effectively and cultivate a healthier mindset.
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How To Stop Overthinking, Frank Albert
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- Année de publication
- 2023
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