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Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.
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Warm-up in Football, Casper Skovgaard, Jens Bangsbo
- Langue
- Année de publication
- 2021
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- (souple)
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- Titre
- Warm-up in Football
- Sous-titre
- Optimize Performance and Avoid Injuries
- Langue
- Anglais
- Auteurs
- Casper Skovgaard, Jens Bangsbo
- Éditeur
- Taylor & Francis Ltd
- Publié
- 2021
- Format
- souple
- Pages
- 204
- ISBN13
- 9780367675059
- Séries
- Description
- Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.