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Empowering new mothers, this guide addresses the comprehensive recovery process during the "fourth trimester" and beyond. It offers a week-by-week program that emphasizes both emotional and physical health, featuring insights from various experts. The 40-week plan includes a range of exercises, from meditation to strength training, with a particular focus on the pelvic floor and core muscles. Illustrated guides and access to an accompanying app enhance the experience, making it a unique resource for holistic postpartum care.
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The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy, Laurens Mischner, Xaviera Plooij
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- Année de publication
- 2022
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