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- 432pages
- 16 heures de lecture
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Exploring the multifaceted benefits of fasting, this book delves into recent scientific discoveries that reveal its potential to combat diseases and promote longevity, beyond the popular notion of weight loss. It highlights how fasting can be a straightforward and effective approach to enhancing overall health, making it a valuable resource for anyone interested in improving their well-being through dietary practices.
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The Fasting Fix, Andreas Michalsen
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- Année de publication
- 2021
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