MINDFUL BODY CALISTHENICS

Achieving Physical and Mental Harmony through Mindful Movement (2024 Guide)

Auteurs

• Robert Mann

Paramètres

• 166 pages
• 6 heures de lecture

• Sport

En savoir plus sur le livre

Focusing on the transformative power of mindful movement, this guide offers a unique approach to achieving holistic well-being through bodyweight exercises. It emphasizes the connection between physical strength, mental clarity, and inner balance, encouraging readers to embrace a journey of self-improvement and mindfulness.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)