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This wellness journal offers a structured approach to self-care, encouraging users to reflect on their emotions, set personal goals, and track their mental and physical health. With prompts and exercises, it guides individuals in cultivating mindfulness, gratitude, and positive habits. Designed to foster self-discovery and personal growth, the journal serves as a supportive tool for anyone looking to enhance their well-being and create a balanced lifestyle.
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Self Care, Patricia Larson
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- Année de publication
- 2020
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