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This book offers a comprehensive guide to 75 meditation techniques that form the foundation of Quantum Psychology. Each technique is designed to enhance self-awareness and personal transformation, blending traditional practices with modern psychological insights. Readers will explore various methods to cultivate mindfulness, improve emotional well-being, and deepen their understanding of consciousness. The practical approach aims to empower individuals on their journey toward mental clarity and spiritual growth.
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Hearts on Fire: The Tao of Mediation, the Birth of Quantum Psychology, Stephen Wolinsky
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- Année de publication
- 2000
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- (souple)
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