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Central to the narrative is the transformative power of focus, which the author argues is essential for overcoming modern struggles such as productivity, health, and inner peace. By honing our ability to concentrate, we can unlock creativity, achieve our goals, and simplify our lives amidst chaos. The book emphasizes the importance of prioritizing what truly matters, guiding readers toward a more fulfilling and serene existence.
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Focus: A Simplicity Manifesto in the Age of Distraction, Leo Babauta
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- Année de publication
- 2010
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