Strong Is the New Skinny

How to Eat, Live, and Move to Maximize Your Power

Auteurs

• Jennifer Cohen
• Stacey Colino

Paramètres

• 240 pages
• 9 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Santé
• Santé & Médecine

En savoir plus sur le livre

This book offers a transformative approach to fitness, focusing on practical strategies to enhance strength, endurance, and overall health. It emphasizes a balanced regimen that combines effective workouts with nutritional guidance, aiming to help readers achieve their fitness goals efficiently. The author shares personal insights and scientifically-backed techniques to inspire individuals to become leaner, stronger, and fitter, ultimately leading to improved performance and well-being.

Achat du livre

• Année de publication: 2014
• Reliure: (souple)