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Discover a holistic approach to health that emphasizes natural remedies and lifestyle changes to enhance well-being. The book offers practical strategies for improving physical and mental health through nutrition, exercise, and mindfulness, empowering readers to take control of their wellness journey. With a focus on actionable steps and real-life examples, it encourages a drug-free path to vitality and longevity, making it accessible for anyone seeking to improve their health naturally.
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Unbreak Your Health, Alan E. Smith
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- Année de publication
- 2009
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