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Initially popular among athletes and bodybuilders, the Keto diet is renowned for its ability to promote fat loss and enhance muscle growth. This dietary approach emphasizes low carbohydrate intake while increasing fats, leading to a state of ketosis that fuels the body with energy from fat stores. Its effectiveness has made it a sought-after regimen for those looking to improve their physical performance and achieve fitness goals.
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KETO SNACKS AND APPETIZERS (color version), Suzanne Newton
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- Année de publication
- 2021
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