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With a blend of yoga and physical therapy, Judith Lasater offers a practical program designed to enhance physical well-being through exercises, asana, and breathing techniques. This approach aims to empower individuals to cultivate strength, flexibility, and mindfulness, making it accessible for practitioners of all levels. Lasater's expertise ensures that readers can easily integrate these practices into their daily routines for improved health and relaxation.
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Yoga ABS: Moving from Your Core, Judith Hanson Lasater
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- Année de publication
- 2011
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