Relationship OCD

A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships [Large Print 16 Pt Edition]

Auteurs

• Sheva Rajaee

Paramètres

• Pages: 320 pages
• Temps de lecture: 12 heures

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Relations interpersonnelles
• Santé mentale

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Focusing on the challenges of obsessive doubt and commitment phobia, this book provides a cognitive behavioral approach to overcoming relationship anxiety. Authored by an expert in anxiety and OCD, it guides readers in confronting intrusive thoughts and emotional turmoil. By embracing uncertainty in relationships, individuals can cultivate deeper intimacy and trust, ultimately finding relief from chronic anxiety that disrupts their connections.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)