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Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.
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Switch Off Overthinking, Chase Hill
- Langue
- Année de publication
- 2024
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- (souple)
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- Sous-titre
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity
- Langue
- Anglais
- Auteurs
- Chase Hill
- Éditeur
- Mindful Happiness
- Publié
- 2024
- Format
- souple
- Pages
- 174
- ISBN13
- 9788396951588
- Séries
- Mots clés
- Thèmes psychologiques
- Description
- Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.