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This book presents a clinically validated approach to overcoming depression and various emotional issues without the need for lengthy or costly therapy sessions. It offers practical techniques and strategies designed to empower readers to take control of their mental health. By focusing on actionable steps and self-help methods, the author aims to provide effective tools for individuals seeking relief from emotional struggles, promoting a path toward healing and resilience.
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The Manual, James E. Campbell
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- Année de publication
- 2022
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