Running made easy

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It's motivational. It's fun. It's the friendliest running book on the block. With a revolutionary program that involves just 60 seconds of running at a time, Running Made Easy will help make even couch potatoes fit and fab in only 10 weeks. Packed with real-life success stories, this inspirational guide includes a running diary and fill-in charts for tracking your progress.

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Running made easy, Susie Whalley, Lisa Jackson

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Année de publication: 2008
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Titre: Running made easy
Langue: Anglais
Auteurs: Susie Whalley, Lisa Jackson
Éditeur: Collins & Brown
Publié: 2008
Format: souple
ISBN10: 1843404346
ISBN13: 9781843404347
Mots clés: Nonfiction, Manuels et guides, Fitness
Évaluation: 3,95 sur 5
Description: It's motivational. It's fun. It's the friendliest running book on the block. With a revolutionary program that involves just 60 seconds of running at a time, Running Made Easy will help make even couch potatoes fit and fab in only 10 weeks. Packed with real-life success stories, this inspirational guide includes a running diary and fill-in charts for tracking your progress.