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The Plant-Forward Solution
Reboot Your Diet, Lose Weight & Build Lifelong Health by Eating More Plants & Less Meat
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Focusing on the benefits of a plant-based diet, this book presents scientific evidence supporting its role in weight management, gut health, and overall well-being. It offers a four-week dietary reboot designed to transition readers to a sustainable plant-forward lifestyle, enhancing energy and emotional health. With over 70 adaptable recipes catering to various dietary restrictions, a detailed 28-day meal plan, and practical kitchen tips, it serves both newcomers and seasoned followers of plant-centric eating, promoting a balanced approach to nutrition.
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The Plant-Forward Solution, Charlotte Martin
- Langue
- Année de publication
- 2021
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- (souple)
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- Titre
- The Plant-Forward Solution
- Sous-titre
- Reboot Your Diet, Lose Weight & Build Lifelong Health by Eating More Plants & Less Meat
- Langue
- Anglais
- Auteurs
- Charlotte Martin
- Éditeur
- Victory Belt Publishing
- Publié
- 2021
- Format
- souple
- Pages
- 352
- ISBN13
- 9781628604344
- Séries
- Mots clés
- Santé & Médecine, Livres de cuisine
- Évaluation
- 4,45 sur 5
- Description
- Focusing on the benefits of a plant-based diet, this book presents scientific evidence supporting its role in weight management, gut health, and overall well-being. It offers a four-week dietary reboot designed to transition readers to a sustainable plant-forward lifestyle, enhancing energy and emotional health. With over 70 adaptable recipes catering to various dietary restrictions, a detailed 28-day meal plan, and practical kitchen tips, it serves both newcomers and seasoned followers of plant-centric eating, promoting a balanced approach to nutrition.