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Cardiac Diet

A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan

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Brandon Gilta

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Pages: 102pages
Temps de lecture: 4heures

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Focusing on heart health, this book reveals alarming statistics about the prevalence of heart disease in America and offers practical guidance to reduce risk. It provides insights into lifestyle changes, dietary adjustments, and preventive measures that can help individuals maintain a healthy heart and overall well-being. Engaging and informative, it empowers readers with the knowledge needed to take control of their cardiovascular health.