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Challenging conventional fitness norms, this book emphasizes the importance of personalized routines that fit individual lifestyles rather than adopting those of traditionally fit people. It advocates for embracing exercise and enjoying food choices, such as steak, while still achieving fitness goals. By focusing on practical solutions tailored to the reader's life, it aims to empower those who struggle with typical diet and exercise advice, making it a relatable guide for the 'diet resistant.'
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You Are Not A Fit Person, Mark Vaughan
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- Année de publication
- 2010
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