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The book addresses the habitual patterns that arise in response to life's uncertainties, such as procrastination, perfectionism, and anxiety. It encourages readers to cultivate a deeper sense of purpose while mindfully confronting fears and resistance. Through recognizing and releasing these unhelpful behaviors, individuals can shift their responses to challenges. The guidance provided aims to help readers break free from distractions and unhealthy habits, ultimately fostering personal growth and a more intentional approach to life.
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The One Skill, Leo Babauta
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- Année de publication
- 2023
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