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Exploring the transformative power of sound and vibration, this book delves into the practice of mantra meditation. It emphasizes how mantras can enhance mindfulness, deepen spiritual connection, and promote personal growth. Readers are guided through various techniques to incorporate mantras into daily life, fostering a sense of peace and purpose. The author shares insights on the historical significance of mantras in different cultures, making it a comprehensive resource for both beginners and experienced practitioners seeking to enrich their spiritual journey.
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Living Mantra, Mani Rao
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- Année de publication
- 2019
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