Le livre est actuellement en rupture de stock
En savoir plus sur le livre
Mindfulness is explored as a practice that cultivates awareness and presence in everyday life. It emphasizes the importance of being fully engaged in the moment, allowing individuals to observe their thoughts and feelings without judgment. The book delves into techniques for integrating mindfulness into daily routines, highlighting its benefits for mental health, stress reduction, and overall well-being. Through practical exercises and insights, readers are guided on a journey to enhance their awareness and improve their quality of life.
Achat du livre
Introduction to Mindfulness, Dean Amory
- Langue
- Année de publication
- 2013
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Il manque plus que ton avis ici.