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Exploring the essential nutrients our bodies require, this book addresses the fundamental question of how to meet our physical needs. It delves into the importance of food, hydration, and rest, explaining the consequences of neglecting these basic necessities. Readers will embark on an informative journey to understand how proper fueling impacts overall health and well-being, making it a valuable resource for anyone looking to enhance their knowledge of nutrition and self-care.
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Food, Harriet Brundle
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- Année de publication
- 2020
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