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Focusing on mindfulness, this children's book features Mason Monkey and his jungle friends demonstrating yoga postures suitable for all ages. It introduces deep breathing exercises to enhance focus and calming, alongside relaxing poses that promote mindful stillness. Ideal for yoga and school teachers, it serves as an engaging educational tool for preschool to early education, encouraging physical strength and flexibility while fostering a sense of tranquility in young readers.
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My Little Yoga, Jessica Freedman
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- Année de publication
- 2015
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