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Focusing on simplicity and sustainability, this program offers a practical approach to healthy weight loss, aiming for a kilo lost each week. The customizable five-week plan features over 60 guilt-free recipes made with just five core ingredients, ensuring meals are both delicious and easy to prepare. All recipes are gluten-free, refined-sugar-free, and many cater to low-carb and plant-based diets. With dishes like protein pancakes, sweet potato nuggets, and black forest brownies, it emphasizes enjoyable eating while promoting health.
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Five Kilos in 5 Weeks: Lose Weight Safely with a Simple Diet Plan That Actually Works!, Luke Hines
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- Année de publication
- 2023
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